Recipes

Pumkin Oatmeal Yum Print Recipe Servings 3 Servings Cook Time 12 Minutes Servings 3 Servings Cook Time 12 Minutes Pumkin Oatmeal Yum Print Recipe Servings 3 Servings Cook Time 12 Minutes Servings 3 Servings Cook Time 12 Minutes Ingredients 1 Cup Rolled Oats 1 1/2 Cups water 1/2 Cup milk low-fat; non-dairy alternative 1/2 CupRead more

Green Smoothie Yum Print Recipe Servings 1 Serving Cook Time 5 Minutes Servings 1 Serving Cook Time 5 Minutes Green Smoothie Yum Print Recipe Servings 1 Serving Cook Time 5 Minutes Servings 1 Serving Cook Time 5 Minutes Ingredients 1 Cup Raw Greens spinach or kale 1/2 banana medium 1 Cup Fruit fresh or frozen;Read more

Rise and Shine Parfait Yum Print Recipe Servings 4 Servings Cook Time 15 Minutes Servings 4 Servings Cook Time 15 Minutes Rise and Shine Parfait Yum Print Recipe Servings 4 Servings Cook Time 15 Minutes Servings 4 Servings Cook Time 15 Minutes Ingredients 4 Cups vanilla yogurt fat-free 2 Peaches medium; chopped 2 Cups BlackberriesRead more

Very Vanilla French Toast Yum Print Recipe Servings 4 Servings Cook Time 10 Minutes Servings 4 Servings Cook Time 10 Minutes Very Vanilla French Toast Yum Print Recipe Servings 4 Servings Cook Time 10 Minutes Servings 4 Servings Cook Time 10 Minutes Ingredients 1 Cup Mile whole milk 1 Package vanilla pudding 3 ounces ofRead more

Breakfast Skewers Yum Print Recipe Servings 5 Servings Cook Time 20 Minutes Servings 5 Servings Cook Time 20 Minutes Breakfast Skewers Yum Print Recipe Servings 5 Servings Cook Time 20 Minutes Servings 5 Servings Cook Time 20 Minutes Ingredients 1 Package Breafast sausage links 7 ounces; Fully cooked; thawed 1 Can DOLE Pineapple chunks 20Read more

Tropical Bean Salad Yum Print Recipe This tangy salad is delicious as a side dish or as a topping for tacos, chicken, or fish. Mangoes are a tropical stone fruit. In the United States, Florida is the largest producer of mangoes. Servings Prep Time 6 Servings 10 Minutes Servings Prep Time 6 Servings 10 MinutesRead more

Caramelized Mushroom and Vidalia Onion Risotto Yum Print Recipe Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add these to risotto made with brown rice – providing whole grains and a nutty flavor – and you have a deliciously healthful dish. Servings 4 Servings Cook Time 1 HourRead more

Avacodo, Potato and Grilled Chicken Salad Yum Print Recipe Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad. Servings Prep Time 4 Servings 45 Minutes Servings Prep Time 4 Servings 45 Minutes Avacodo, Potato and Grilled Chicken Salad Yum Print Recipe Fresh avocado with red potatoes,Read more

Chicken Salad Yum Print Recipe This simple and easy meal is great for any day, especially picnics! Onion and pickle relish can spice up any traditional chicken salad. Servings 6 Servings Servings 6 Servings Chicken Salad Yum Print Recipe This simple and easy meal is great for any day, especially picnics! Onion and pickle relishRead more

Red Potato Salad Yum Print Recipe This all-time favorite mix of tender potatoes, celery, and onions has been updated with a tangy yogurt sauce. This classic side is sure to please a hungry family or backyard BBQ guests. Servings 4 Servings Servings 4 Servings Red Potato Salad Yum Print Recipe This all-time favorite mix ofRead more