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Breakfast Tacos

    Home recipe Breakfast Tacos

    Breakfast Tacos

    By Joshua McDonald | Breakfast | Comments are Closed | 20 November, 2019 | 0

    Warm tortillas filled with soft scrambled eggs, potatoes, pork sausage and topped with Pico de Gallo

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    Breakfast Tacos
    Print Recipe
    Servings
    8 Servings
    Cook Time
    25 Minutes
    Servings
    8 Servings
    Cook Time
    25 Minutes
    Breakfast Tacos
    Print Recipe
    Servings
    8 Servings
    Cook Time
    25 Minutes
    Servings
    8 Servings
    Cook Time
    25 Minutes
    Ingredients
    • 1/3 Cup black beans rinsed and drained
    • 1/3 Cup Avocado cubed
    • 1/3 Cup Pico de Gallo
    • 1 Tablespoon lime juice
    • 1 Cup potatoes frozen; thawed
    • 1/2 Pound Bulk Pork Sausage
    • 6 Eggs large sized
    • 2 Tablespoons milk 2%
    • 8 Flour Tortillas 6-inch; warmed
    • sour cream (optional)
    • cilantro freshly chopped (optional)
    Servings: Servings
    Instructions
    1. Gently mix black beans, avocado, pico de gallo and lime juice; set aside. In a large cast-iron or other heavy skillet, cook potatoes and crumble sausage over medium heat until sausage is no longer pink and potatoes are tender, 6-8 minutes.
    2. Whisk together eggs and milk. Pour into skillet; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Stir in cheese. Spoon egg mixture into tortillas; top with black bean mixture. If desired, serve with sour cream, cilantro and additional pico de gallo.
    Recipe Notes

    Nutrition Facts

    1 taco: 291 calories, 16g fat (6g saturated fat), 161mg cholesterol, 494mg sodium, 22g carbohydrate (1g sugars, 3g fiber), 13g protein.

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    • Healthy Resources
      • Nutrition Education
      • Physical Activity
      • Smart Shopping
      • Food Safety
      • Healthy Recipes
      • Gardening & Planting
        • B.R.I.C. Gardening
        • B.R.I.C. Garden Locations
      • Community Involvement
    • Media Publications
      • Magazines
      • Fact Sheets
      • Infographic Sheets
      • Videos
    • News & Events
    • Kidz Korner
      • Become a MyPlate Champion
      • Activity Sheets
      • MyPlate Song
      • Champion Certificate
      • Kidz Korner Media
    • C.H.E.F. Camp
      • C.H.E.F. Camp 2023
      • C.H.E.F. Camp 2022
      • C.H.E.F. Camp 2021
    • About Us
    • Contact
      • FAQs
    SU Ag Center SNAP-Ed Program