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C.H.E.F. Camp 2024
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MyPlate champion
Do you have what it takes?
1. Eat more fruits and veggies
Make half your plate fruits and vegetables every day.
2. Try whole grains
Ask for oatmeal, whole wheat breads, or brown rice at meals.
3. Think about your drink
Choose water and low-fat or fat-free dairy milk (or lactose free or fortified soy versions) when you’re thirsty.
4. Mix up your protein foods
Include different foods like seafood, beans, lentils, nuts, eggs, meats, or poultry.
5. Get involved
Help out by putting away groceries, stirring ingredients, peeling fruits, assembling salads, or setting the table.
6. Be active your way
Find ways to be active and move your body for at least 1 hour a day like walking to school, riding your bike, or playing a sport with friends.
Healthy Resources
Nutrition Education
Physical Activity
Smart Shopping
Food Safety
Healthy Recipes
Gardening & Planting
B.R.I.C. Gardening
B.R.I.C. Garden Locations
Community Involvement
Media Publications
Magazines
Fact Sheets
Infographic Sheets
Videos
News & Events
Kidz Korner
Become a MyPlate Champion
Activity Sheets
MyPlate Song
Champion Certificate
Kidz Korner Media
C.H.E.F. Camp
C.H.E.F. Camp 2024
C.H.E.F. Camp 2023
C.H.E.F. Camp 2022
C.H.E.F. Camp 2021
About Us
Contact
FAQs