Become a MyPlate Champion | S.U. Ag Center SNAP-Ed Program

MyPlate champion

Do you have what it takes?

1. Eat more fruits and veggies

Make half your plate fruits and vegetables every day.

2. Try whole grains

Ask for oatmeal, whole wheat breads, or brown rice at meals.

3. Think about your drink

Choose water and low-fat or fat-free dairy milk (or lactose free or fortified soy versions) when you’re thirsty.

4. Mix up your protein foods

Include different foods like seafood, beans, lentils, nuts, eggs, meats, or poultry.

5. Get involved

Help out by putting away groceries, stirring ingredients, peeling fruits, assembling salads, or setting the table.

6. Be active your way

Find ways to be active and move your body for at least 1 hour a day like walking to school, riding your bike, or playing a sport with friends.

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