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Physical Activity

let's get moving!

Physical activity is any body movement that works your muscles and requires more energy than resting. Being physically active can improve your overall health. Many people do not get enough physical activity daily. There are many benefits to being physically active. The more you do, the greater the health benefits and the better you’ll feel.

How often should I exercise?

150 minutes of moderate exercise per week (at least 30 minutes per day, 5 times a week)or 75 minutes of vigorous exercise per week (at least 25 minutes per day 3 times a week)

Benefits of Physical Activity

  • Helps prevent heart disease

  • Helps prevent strokes

  • Boosts mental health

  • Helps manage stress and anger

  • Relieves tension

  • Improves anxiety and depression

  • Improves physical health

  • Increases good cholesterol levels

  • Helps lower blood pressure

  • Helps keep weight under control

  • Lowers risk of developing cardiovascular disease

  • Prevents bone loss

  • Increases energy levels

  • Improves sleeping habits

Types of Exercises

Low Activity

Watching TV
Strolling
Walking (2.5 mph)
Writing, Desk Work

Moderate Intensity

Brisk Walking
Yard Work
Dancing
Tennis (Doubles)
Bicycling (10 mph)

Vigorous Intensity

Running/Jogging
Aerobics
Fast Swimming
Competitive Sports
Fast Cycling

Ⓒ2023 | Design by Allison Ezidore-Tassin for SU Ag Center SNAP-Ed Program | Disclaimer
  • Healthy Resources
    • Nutrition Education
    • Physical Activity
    • Smart Shopping
    • Food Safety
    • Healthy Recipes
    • Gardening & Planting
      • B.R.I.C. Gardening
      • B.R.I.C. Garden Locations
    • Community Involvement
  • Media Publications
    • Magazines
    • Fact Sheets
    • Infographic Sheets
    • Videos
    • Community Food Resource Guide
    • Calendars
  • News & Events
  • Kidz Korner
    • Become a MyPlate Champion
    • Activity Sheets
    • MyPlate Song
    • Champion Certificate
    • Kidz Korner Media
  • C.H.E.F. Camp
    • C.H.E.F. Camp 2024
    • C.H.E.F. Camp 2023
    • C.H.E.F. Camp 2022
    • C.H.E.F. Camp 2021
  • About Us
  • Contact
    • FAQs
SU Ag Center SNAP-Ed Program