Physical Activity

let's get moving!

Physical activity is any body movement that works your muscles and requires more energy than resting. Being physically active can improve your overall health. Many people do not get enough physical activity daily. There are many benefits to being physically active. The more you do, the greater the health benefits and the better you’ll feel.

How often should I exercise?

150 minutes of moderate exercise per week (at least 30 minutes per day, 5 times a week)or 75 minutes of vigorous exercise per week (at least 25 minutes per day 3 times a week)

Benefits of Physical Activity

Helps prevent heart disease
Helps prevent strokes
Boosts mental health
Helps manage stress and anger
Relieves tension
Improves anxiety and depression
Improves physical health
Increases good cholesterol levels
Helps lower blood pressure
Helps keep weight under control
Lowers risk of developing cardiovascular disease
Prevents bone loss
Increases energy levels
Improves sleeping habits

Types of Exercises

Low Activity

Watching TV
Strolling
Walking (2.5 mph)
Writing, Desk Work

Moderate Intensity

Brisk Walking
Yard Work
Dancing
Tennis (Doubles)
Bicycling (10 mph)

Vigorous Intensity

Running/Jogging
Aerobics
Fast Swimming
Competitive Sports
Fast Cycling