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Rise and Shine Parfait

    Home recipe Rise and Shine Parfait

    Rise and Shine Parfait

    By Joshua McDonald | Breakfast | Comments are Closed | 20 November, 2019 | 0

    Wake up to an exciting and healthy breakfast that’s a change of pace.

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    Rise and Shine Parfait
    Print Recipe
    Servings
    4 Servings
    Cook Time
    15 Minutes
    Servings
    4 Servings
    Cook Time
    15 Minutes
    Rise and Shine Parfait
    Print Recipe
    Servings
    4 Servings
    Cook Time
    15 Minutes
    Servings
    4 Servings
    Cook Time
    15 Minutes
    Ingredients
    • 4 Cups vanilla yogurt fat-free
    • 2 Peaches medium; chopped
    • 2 Cups Blackberries fresh
    • 1/2 Cup Granola without raisins OR Kasi Go Lean Crunch Cereal
    Servings: Servings
    Instructions
    1. 1) Layer half of the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.
    Recipe Notes

    Nutrition Facts

    1 Servings: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.

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    • Healthy Resources
      • Nutrition Education
      • Physical Activity
      • Smart Shopping
      • Food Safety
      • Healthy Recipes
      • Gardening & Planting
      • Community Involvement
    • Media Publications
      • Magazines
      • Fact Sheets
      • Infographic Sheets
      • Videos
    • News & Events
    • Kidz Korner
      • Become a MyPlate Champion
      • Activity Sheets
      • MyPlate Song
      • Champion Certificate
    • C.H.E.F. Camp 2022
      • C.H.E.F. Camp 2021
    • FAQs
    • About Us
    • Contact
    S.U. Ag Center SNAP-Ed Program