Recipes

Quinoa and Black Bean Salad Yum Print Recipe Quinoa (pronounced “keen-wah”) is a whole grain with origins in South America. It is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a mainRead more

Brown Rice Pilaf Yum Print Recipe Parsley, almonds, and spices spruce up this brown rice dish. Servings 4 servings Servings 4 servings Brown Rice Pilaf Yum Print Recipe Parsley, almonds, and spices spruce up this brown rice dish. Servings 4 servings Servings 4 servings Ingredients 1 1/2 cups brown rice 3 cups water 1/4 cupRead more

Ten Minute Corn Chowder Yum Print Recipe Servings 4 servings Servings 4 servings Ten Minute Corn Chowder Yum Print Recipe Servings 4 servings Servings 4 servings Ingredients 1 tsp vegetable oil 1/2 oinion chopped 1 tsp garlic minced 4 tbsp flour all purpose 3 cups milk non-fat 1/4 tsp thyme dried 2 tsp mustard blackRead more

Zesty Herb Salad Dressing Yum Print Recipe Servings 5 servings Servings 5 servings Zesty Herb Salad Dressing Yum Print Recipe Servings 5 servings Servings 5 servings Ingredients 1 tbsp vegetable oil 2 tbsp vinegar 1/3 cup tomato or orange juice 1/2 tsp oregano 1/2 tsp basil 1/4 tsp black pepper 1/4 tsp salt Servings: servingsRead more