Ingredients
- 6 Pork Chops lean center-cut, 1/2 inch-thick
- 1 onion medium, thinly sliced
- 1/2 Cup green pepper chopped
- 1/2 Cup Red Pepper chopped
- 1/8 Teaspoon black pepper
- 1/4 Teaspoon salt
Servings: People
Instructions
- 1. Preheat oven to 375 degrees.
- 2. Trim fat from pork chops. Place chops in a 13x9-inch baking pan.
- 3. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
- 4. Cover pan and cook 30 minutes.
- 5. Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 degrees. Garnish with fresh parsley.
Recipe Notes
Source: National Heart, Lung and Blood Institute (NHLBI), Heart Healthy Home Cooking African American Style, p.21
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