Recipes

Caramelized Mushroom and Vidalia Onion Risotto Yum Print Recipe Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add these to risotto made with brown rice – providing whole grains and a nutty flavor – and you have a deliciously healthful dish. Servings 4 Servings Cook Time 1 HourRead more

Tortillas Yum Print Recipe Skip the store-bought tortillas and make your own with this simple recipe. Swap out some of the all-purpose flour with whole wheat flour, a whole grain. CuisineMexican Servings 10 servings Servings 10 servings Tortillas Yum Print Recipe Skip the store-bought tortillas and make your own with this simple recipe. Swap outRead more

Brown Rice Pilaf Yum Print Recipe Parsley, almonds, and spices spruce up this brown rice dish. Servings 4 servings Servings 4 servings Brown Rice Pilaf Yum Print Recipe Parsley, almonds, and spices spruce up this brown rice dish. Servings 4 servings Servings 4 servings Ingredients 1 1/2 cups brown rice 3 cups water 1/4 cupRead more

Delicious Lentil Stew Yum Print Recipe Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner. Servings 8 servings Servings 8Read more