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Delicious Lentil Stew

    Home recipe Delicious Lentil Stew

    Delicious Lentil Stew

    By Joshua McDonald | Soups & Stews | Comments are Closed | 20 February, 2017 | 0

    Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner.

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    Delicious Lentil Stew
    Print Recipe
    Servings
    8 servings
    Servings
    8 servings
    Delicious Lentil Stew
    Print Recipe
    Servings
    8 servings
    Servings
    8 servings
    Ingredients
    • 2 tbsp butter or margarine
    • 1 cup onion chopped
    • 6 cups water
    • 2 cups lentils dry, washed, soaking not necessary
    • 1 tsp Worcestershire sauce
    • 1/2 tsp oregano
    • 1/4 tsp garlic powder
    • 6 carrot large, cut into 1/2-inch pieces
    • 8 small celery stalks
    • 1 tsp salt
    • 1 can whole tomatoes 16 ounces, cut into pieces or 3-4 fresh tomatoes cut in wedges
    Servings: servings
    Instructions
    1. Melt butter in a large skillet.
    2. Sauté onion until tender.
    3. Add water, lentils, Worcestershire sauce, oregano, and garlic powder.
    4. Add water, lentils, Worcestershire sauce, oregano, and garlic powder.
    5. Add carrots, celery, and salt.
    6. Cover and simmer 30 minutes more or until the vegetables are tender.
    7. Add tomatoes. Heat thoroughly and serve.
    Recipe Notes

    Source: University of Wisconsin, Cooperative Extension Service, Go with Beans, Eau Claire County, 2002

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    • Healthy Resources
      • Nutrition Education
      • Physical Activity
      • Smart Shopping
      • Food Safety
      • Healthy Recipes
      • Gardening & Planting
      • Community Involvement
    • Media Publications
      • Magazines
      • Fact Sheets
      • Infographic Sheets
      • Videos
    • News & Events
    • Kidz Korner
      • Become a MyPlate Champion
      • Activity Sheets
      • MyPlate Song
      • Champion Certificate
    • C.H.E.F. Camp 2022
      • C.H.E.F. Camp 2021
    • FAQs
    • About Us
    • Contact
    S.U. Ag Center SNAP-Ed Program