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Caramelized Mushroom and Vidalia Onion Risotto

    Home recipe Caramelized Mushroom and Vidalia Onion Risotto

    Caramelized Mushroom and Vidalia Onion Risotto

    By Joshua McDonald | Main Dishes, Recipes, Side Dishes | Comments are Closed | 20 September, 2019 | 0

    Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add these to risotto made with brown rice – providing whole grains and a nutty flavor – and you have a deliciously healthful dish.

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    Caramelized Mushroom and Vidalia Onion Risotto
    Print Recipe
    Servings
    4 Servings
    Cook Time
    1 Hour
    Servings
    4 Servings
    Cook Time
    1 Hour
    Caramelized Mushroom and Vidalia Onion Risotto
    Print Recipe
    Servings
    4 Servings
    Cook Time
    1 Hour
    Servings
    4 Servings
    Cook Time
    1 Hour
    Ingredients
    • 1 Vidalia Onion thinly sliced vertically
    • 2 Tablespoons canola oil divided
    • 1 Pound Cremini Mushrooms slices
    • 1 Cup brown rice short grain
    • 1/4 Cup White Wine dry
    • 2 Cups Vegetable Oil or Chichken Broth low-sodium
    • 3 Cups water
    • 1 1/2 Cups Peas frozen
    • 1/4 Cup Parmesan cheese reduced-fat
    Servings: Servings
    Instructions
    1. Heat 1 tbsp canola oil in a 10-inch skillet over medium heat. (Do not use non-stick skillet.)
    2. Add Vidalia onions and stir to coat with the oil. Stirring occasionally, let cook until brown (about 30 minutes).
    3. Remove Vidalia onions from pan, and set aside.
    4. Wipe pan clean. Heat remaining olive oil in pan and brown mushrooms (about 15 minutes).
    5. While mushrooms and Vidalia onions are browning, cook risotto as follows.
    6. Heat wine and rice in pot, stir until wine is absorbed.
    7. Mix broth and water together.
    8. Increase heat to medium-high; stir in 1 cup of water-broth mixture.
    9. Cook uncovered, stirring frequently, until liquid is absorbed.
    10. Continue stirring and add remaining water-broth mixture, 1 cup at a time, allowing each cup to be absorbed before adding another.
    11. Add peas to rice with last cup of liquid.
    12. Cook until rice is tender and mixture has a creamy consistency, approximately 1 hour.
    13. Gently stir in caramelized Vidalia onions, mushrooms, and cheese. Let sit about five minutes and serve.
    Recipe Notes

    Serving Suggestions: Serve with non-fat milk and fruit. Skip to nutrition information

    Source: Produce for Better Health Foundation (link is
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