Recipes

Chicken Spaghetti Yum Print Recipe This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups. CourseMain Dish Servings 4 servings Cook Time 40 minutes Servings 4 servings Cook Time 40 minutes ChickenRead more

Quinoa and Black Bean Salad Yum Print Recipe Quinoa (pronounced “keen-wah”) is a whole grain with origins in South America. It is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a mainRead more

Kale Chips Yum Print Recipe Servings 6 servings Servings 6 servings Kale Chips Yum Print Recipe Servings 6 servings Servings 6 servings Ingredients 4 cups bunch kale or chard, spinach, or collards 1 1/2 tbsp olive oil Servings: servings Instructions Line a cookie sheet with parchment paper (optional). Wash and dry kale. With a knifeRead more

Citrus Vegetables Yum Print Recipe Put a new twist on classic mixed vegetables with a splash of lime juice, some olive oil, and fresh oregano. Servings 4 servings Servings 4 servings Citrus Vegetables Yum Print Recipe Put a new twist on classic mixed vegetables with a splash of lime juice, some olive oil, and freshRead more

Hummus Yum Print Recipe This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling. CuisineGreek Servings Prep Time 6 servings 20 minutes Servings Prep Time 6 servings 20 minutesRead more