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Kale Chips

    Home recipe Kale Chips

    Kale Chips

    By Joshua McDonald | Snacks | Comments are Closed | 20 February, 2017 | 0

    A low-calorie nutritious snack. Like potato chips, you can’t eat just one. Great for parties.

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    Kale Chips
    Print Recipe
    Servings
    6 servings
    Servings
    6 servings
    Kale Chips
    Print Recipe
    Servings
    6 servings
    Servings
    6 servings
    Ingredients
    • 4 cups bunch kale or chard, spinach, or collards
    • 1 1/2 tbsp olive oil
    Servings: servings
    Instructions
    1. Line a cookie sheet with parchment paper (optional).
    2. Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems. Tear into bite-size pieces.
    3. Place kale pieces on cookie sheet.
    4. Drizzle olive oil over kale and then sprinkle with seasonings of choice.
    5. Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
    Recipe Notes

    Seasoning suggestions: salt, pepper, onion powder, garlic powder, chili powder, cumin, turmeric, and Parmesan cheese.

    Source: Del Norte DHHS. University of Kentucky EFNEP.

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    Ⓒ2023 | Design by Allison Ezidore-Tassin for SU Ag Center SNAP-Ed Program | Disclaimer
    • Healthy Resources
      • Nutrition Education
      • Physical Activity
      • Smart Shopping
      • Food Safety
      • Healthy Recipes
      • Gardening & Planting
      • Community Involvement
    • Media Publications
      • Magazines
      • Fact Sheets
      • Infographic Sheets
      • Videos
    • News & Events
    • B.R.I.C. Gardening
      • B.R.I.C. Garden Locations
    • Kidz Korner
      • Become a MyPlate Champion
      • Activity Sheets
      • MyPlate Song
      • Champion Certificate
    • C.H.E.F. Camp 2023
      • C.H.E.F. Camp 2022
      • C.H.E.F. Camp 2021
    • FAQs
    • About Us
    • Contact
    SU Ag Center SNAP-Ed Program