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Chicken Spaghetti

    Home recipe Chicken Spaghetti
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    Chicken Spaghetti

    By | Main Dishes | Comments are Closed | 23 March, 2018 | 0

    Chicken Spaghetti
    Yum
    Print Recipe
    This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups.
    • CourseMain Dish
    Servings
    4 servings
    Cook Time
    40 minutes
    Servings
    4 servings
    Cook Time
    40 minutes
    Chicken Spaghetti
    Yum
    Print Recipe
    This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups.
    • CourseMain Dish
    Servings
    4 servings
    Cook Time
    40 minutes
    Servings
    4 servings
    Cook Time
    40 minutes
    Ingredients
    • vegetable oil spray
    • 4 ounces olive oil
    • 1 red bell pepper medium, thinly sliced
    • 1 onion medium, chopped
    • 2 cups cooked chicken breast skinless, and diced, cooked without salt, about 8 ounces
    • 1 can tomatoes unsalted, diced, undrained (14.5 ounces)
    • 1 can cream of chicken soup condensed, low-fat, reduced sodium (10.75 ounces)
    • 1/2 cup cheddar cheese reduced fat, shredded
    • 1/4 cup Parmesan cheese shredded or grated
    • 1/4 tsp pepper
    Servings: servings
    Instructions
    1. Preheat the oven to 350°F. Lightly spray an 8-inch square baking dish with vegetable oil spray.
    2. Prepare the spaghetti using the package directions, omitting the salt and oil. Drain well in a colander.
    3. Meanwhile, in a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until tender, stirring occasionally.
    4. Pour into a large bowl. Stir in the remaining ingredients, except the spaghetti. Pour into a baking dish.
    5. Bake, covered, for 20 minutes. Bake, uncovered for 10 minutes, or until the mixture is warmed through and light golden brown on top.
    Recipe Notes

    Source: Power to End Stroke: 46 Healthy Soul Food Recipes Cookbook, p. 42

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