S.U. Ag Center SNAP-Ed ProgramS.U. Ag Center SNAP-Ed ProgramS.U. Ag Center SNAP-Ed ProgramS.U. Ag Center SNAP-Ed Program
  • Healthy Resources
    • Nutrition Education
    • Physical Activity
    • Smart Shopping
    • Food Safety
    • Healthy Recipes
    • Gardening & Planting
    • Community Involvement
  • Media Publications
    • Magazines
    • Fact Sheets
    • Infographic Sheets
    • Videos
  • News & Events
  • FAQs
  • About Us
  • Contact

Hummus

    Home recipe Hummus

    Hummus

    By Joshua McDonald | Appetizers | Comments are Closed | 20 February, 2017 | 0

    This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

    Generic selectors
    Exact matches only
    Search in title
    Search in content
    Search in posts
    Search in pages
    Filter by Categories
    Appetizers
    Beverages
    Breads
    Breakfast
    Desserts
    Main Dishes
    Recipes
    Salads
    Sandwiches
    Sauces, Condiments, & Dressings
    Side Dishes
    Snacks
    SNAP-ED News
    Soups & Stews
    Uncategorized

    Categories


    Hummus
    Print Recipe
    • CuisineGreek
    Servings Prep Time
    6 servings 20 minutes
    Servings Prep Time
    6 servings 20 minutes
    Hummus
    Print Recipe
    • CuisineGreek
    Servings Prep Time
    6 servings 20 minutes
    Servings Prep Time
    6 servings 20 minutes
    Ingredients
    • 2 cups garbanzo beans cooked chickpeas
    • 2 cloves garlic minced
    • 1/4 cup lemon juice
    • 1 tbsp sesame tahini sesame paste, or substitute peanut butter for a sweet taste
    • 2 tbsp olive oil
    Servings: servings
    Instructions
    1. Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
    2. Add the garlic, lemon juice, tahini and oil. Mix well.
    Recipe Notes

    Serve hummus with fresh raw vegetables, on a piece of pita bread or flour tortilla, on any cracker, or as a sandwich filling on toasted bread.

    Source: Simple Healthy Recipes
    ONIE Project - Oklahoma Nutrition Information and Education

    Share this Recipe
    No tags.
    Copyright 2020 | Designed by S.U. Ag Center SNAP-Ed Program | All Rights Reserved. Powered by Bizzuka.
    • Healthy Resources
      • Nutrition Education
      • Physical Activity
      • Smart Shopping
      • Food Safety
      • Healthy Recipes
      • Gardening & Planting
      • Community Involvement
    • Media Publications
      • Magazines
      • Fact Sheets
      • Infographic Sheets
      • Videos
    • News & Events
    • FAQs
    • About Us
    • Contact
    S.U. Ag Center SNAP-Ed Program