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Hummus

    Home recipe Hummus

    Hummus

    By Joshua McDonald | Appetizers | Comments are Closed | 20 February, 2017 | 0

    This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

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    Hummus
    Print Recipe
    • CuisineGreek
    Servings Prep Time
    6 servings 20 minutes
    Servings Prep Time
    6 servings 20 minutes
    Hummus
    Print Recipe
    • CuisineGreek
    Servings Prep Time
    6 servings 20 minutes
    Servings Prep Time
    6 servings 20 minutes
    Ingredients
    • 2 cups garbanzo beans cooked chickpeas
    • 2 cloves garlic minced
    • 1/4 cup lemon juice
    • 1 tbsp sesame tahini sesame paste, or substitute peanut butter for a sweet taste
    • 2 tbsp olive oil
    Servings: servings
    Instructions
    1. Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
    2. Add the garlic, lemon juice, tahini and oil. Mix well.
    Recipe Notes

    Serve hummus with fresh raw vegetables, on a piece of pita bread or flour tortilla, on any cracker, or as a sandwich filling on toasted bread.

    Source: Simple Healthy Recipes
    ONIE Project - Oklahoma Nutrition Information and Education

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    • Healthy Resources
      • Nutrition Education
      • Physical Activity
      • Smart Shopping
      • Food Safety
      • Healthy Recipes
      • Gardening & Planting
      • Community Involvement
    • Media Publications
      • Magazines
      • Fact Sheets
      • Infographic Sheets
      • Videos
    • News & Events
    • Kidz Korner
      • Become a MyPlate Champion
      • Activity Sheets
      • MyPlate Song
      • Champion Certificate
    • C.H.E.F. Camp 2022
      • C.H.E.F. Camp 2021
    • FAQs
    • About Us
    • Contact
    S.U. Ag Center SNAP-Ed Program