Name: Hummus
Total time: 20 min
Yield: 6 servings
Ingredients: 2 cups garbanzo beans (cooked chickpeas); 2 cloves garlic (minced); 1/4 cup lemon juice; 1 tbsp sesame tahini (sesame paste, or substitute peanut butter for a sweet taste); 2 tbsp olive oil

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Hummus

By | Appetizers | Comments are Closed | 20 February, 2017 | 0

Hummus

Yum

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

CuisineGreek

Servings	Prep Time
6 servings	20 minutes

Servings	Prep Time
6 servings	20 minutes

Hummus

Yum

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

CuisineGreek

Servings	Prep Time
6 servings	20 minutes

Servings	Prep Time
6 servings	20 minutes

Ingredients

2 cups garbanzo beans cooked chickpeas
2 cloves garlic minced
1/4 cup lemon juice
1 tbsp sesame tahini sesame paste, or substitute peanut butter for a sweet taste
2 tbsp olive oil

Servings: servings

Instructions

Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
Add the garlic, lemon juice, tahini and oil. Mix well.

Recipe Notes

Serve hummus with fresh raw vegetables, on a piece of pita bread or flour tortilla, on any cracker, or as a sandwich filling on toasted bread.

Source: Simple Healthy Recipes
ONIE Project - Oklahoma Nutrition Information and Education

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