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Easy Red Beans and Rice

By Joshua McDonald | Main Dishes, Side Dishes, Soups & Stews | Comments are Closed | 20 February, 2020 | 0

The perfect meal! A quick and satisfying family meal for those busy nights! Generic selectors Exact matches only Exact matches only Search in title Search in title Search in content Search in content Search in excerpt Search in posts Search in posts Search in pages Search in pages Hidden Filter by Categories Appetizers Appetizers BeveragesRead more

Chili and Spice Seasoning

By Joshua McDonald | Sauces, Condiments, & Dressings | Comments are Closed | 30 October, 2017 | 0

A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more! Generic selectors Exact matches only Exact matches only Search in title Search in title Search in content Search in content SearchRead more

Brown Rice Pilaf

By Joshua McDonald | Side Dishes | Comments are Closed | 5 July, 2017 | 0

Parsley, almonds, and spices spruce up this brown rice dish. Generic selectors Exact matches only Exact matches only Search in title Search in title Search in content Search in content Search in excerpt Search in posts Search in posts Search in pages Search in pages Hidden Filter by Categories Appetizers Appetizers Beverages Beverages Breads BreadsRead more

Delicious Lentil Stew

By Joshua McDonald | Soups & Stews | Comments are Closed | 20 February, 2017 | 0

Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner. Generic selectors Exact matches only Exact matches only Search in titleRead more

Layered Black Bean Dip

By Joshua McDonald | Appetizers | Comments are Closed | 20 February, 2017 | 0

Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner! Generic selectors Exact matches only Exact matches only SearchRead more

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  • Healthy Resources
    • Nutrition Education
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    • Community Involvement
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