Recipes

Easy Red Beans and Rice Yum Print Recipe Servings 8 Servings Servings 8 Servings Easy Red Beans and Rice Yum Print Recipe Servings 8 Servings Servings 8 Servings Ingredients cooking oil spray as needed (non-stick) 1 onion large, peeled and chopped 1 green bell pepper medium, washed, seeded and chopped 1 teaspoon garlic powder 2Read more

Chili and Spice Seasoning Yum Print Recipe A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more! Servings 7 servings Servings 7 servings Chili and Spice Seasoning Yum Print Recipe ARead more

Brown Rice Pilaf Yum Print Recipe Parsley, almonds, and spices spruce up this brown rice dish. Servings 4 servings Servings 4 servings Brown Rice Pilaf Yum Print Recipe Parsley, almonds, and spices spruce up this brown rice dish. Servings 4 servings Servings 4 servings Ingredients 1 1/2 cups brown rice 3 cups water 1/4 cupRead more

Delicious Lentil Stew Yum Print Recipe Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner. Servings 8 servings Servings 8Read more

Layered Black Bean Dip Yum Print Recipe Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner! CuisineMexican ServingsRead more