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Ingredients
- cooking oil spray as needed (non-stick)
- 1 onion large, peeled and chopped
- 1 green bell pepper medium, washed, seeded and chopped
- 1 teaspoon garlic powder
- 2 cans diced tomatoes 14.5 ounces
- 1 can kidney beans 15.5 oz, drained and rinsed
Servings: Servings
Instructions
- Spray skillet with cooking oil spray.
- Cook onion and pepper over medium heat for 5 minutes or until tender.
- Add garlic powder, tomatoes, and kidney beans.
- Bring mixture to a boil.
- Reduce heat to low and simmer for 5 minutes.
- Serve over rice.
Recipe Notes
May use "no salt added" canned, diced tomatoes for less sodium.
May use fresh garlic, minced; or onion powder in place of garlic powder.
Source
Maryland Food Supplement Nutrition Education program, 2009 Recipe Calendar
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