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Layered Black Bean Dip

    Home recipe Layered Black Bean Dip

    Layered Black Bean Dip

    By Joshua McDonald | Appetizers | Comments are Closed | 20 February, 2017 | 0

    Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!

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    Layered Black Bean Dip
    Print Recipe
    • CuisineMexican
    Servings
    16 servings
    Servings
    16 servings
    Layered Black Bean Dip
    Print Recipe
    • CuisineMexican
    Servings
    16 servings
    Servings
    16 servings
    Ingredients
    • 1 can black beans 15 ounces, drained and rinsed
    • 1/4 tsp onion powder
    • 1/4 tsp dried oregano
    • 1/8 tsp garlic powder
    • 1/8 tsp cayenne pepper
    • 1/2 cup salsa thick and chunky
    • 1/2 cup sour cream light
    • 1/4 cup green onion chopped
    • 2 ounces cheddar cheese reduced fat, grated
    Servings: servings
    Instructions
    1. Mash beans and mix with onion powder, dried oregano, garlic powder and cayenne pepper. Spread on a serving dish.
    2. Top with salsa, sour cream, green onions and grated cheese.
    Recipe Notes

    Serve as a dip for raw vegetables such as celery, carrot sticks, and pepper slices.

    Source: Cornell Cooperative Extension of Onondaga County, Good Food Cookbook

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    • Healthy Resources
      • Nutrition Education
      • Physical Activity
      • Smart Shopping
      • Food Safety
      • Healthy Recipes
      • Gardening & Planting
      • Community Involvement
    • Media Publications
      • Magazines
      • Fact Sheets
      • Infographic Sheets
      • Videos
    • News & Events
    • Kidz Korner
      • Become a MyPlate Champion
      • Activity Sheets
      • MyPlate Song
      • Champion Certificate
    • C.H.E.F. Camp 2022
      • C.H.E.F. Camp 2021
    • FAQs
    • About Us
    • Contact
    S.U. Ag Center SNAP-Ed Program