Recipes

Chicken Spaghetti Yum Print Recipe This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups. CourseMain Dish Servings 4 servings Cook Time 40 minutes Servings 4 servings Cook Time 40 minutes ChickenRead more

Ten Minute Corn Chowder Yum Print Recipe Servings 4 servings Servings 4 servings Ten Minute Corn Chowder Yum Print Recipe Servings 4 servings Servings 4 servings Ingredients 1 tsp vegetable oil 1/2 oinion chopped 1 tsp garlic minced 4 tbsp flour all purpose 3 cups milk non-fat 1/4 tsp thyme dried 2 tsp mustard blackRead more

Layered Black Bean Dip Yum Print Recipe Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner! CuisineMexican ServingsRead more