Recipes

Caramelized Mushroom and Vidalia Onion Risotto Yum Print Recipe Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add these to risotto made with brown rice – providing whole grains and a nutty flavor – and you have a deliciously healthful dish. Servings 4 Servings Cook Time 1 HourRead more

Chicken Spaghetti Yum Print Recipe This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups. CourseMain Dish Servings 4 servings Cook Time 40 minutes Servings 4 servings Cook Time 40 minutes ChickenRead more

Baked Parmesan Fish Yum Print Recipe This parmesan-crusted fish is topped with mushrooms, green onions, and garlic. It’s the perfect heart-healthy meal to cook for a loved one. CourseMain Dish Servings Prep Time 4 servings 10 minutes Cook Time 30 minutes Servings Prep Time 4 servings 10 minutes Cook Time 30 minutes Baked Parmesan FishRead more