Recipes

Easy Red Beans and Rice Yum Print Recipe Servings 8 Servings Servings 8 Servings Easy Red Beans and Rice Yum Print Recipe Servings 8 Servings Servings 8 Servings Ingredients cooking oil spray as needed (non-stick) 1 onion large, peeled and chopped 1 green bell pepper medium, washed, seeded and chopped 1 teaspoon garlic powder 2Read more

Easy Mango Salsa Yum Print Recipe The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack. Servings Prep Time 4 servings 10Read more

Quinoa and Black Bean Salad Yum Print Recipe Quinoa (pronounced “keen-wah”) is a whole grain with origins in South America. It is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a mainRead more