Baked Pork Chops
Servings
6People
Servings
6People
Ingredients
Instructions
  1. 1. Preheat oven to 375 degrees.
  2. 2. Trim fat from pork chops. Place chops in a 13×9-inch baking pan.
  3. 3. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
  4. 4. Cover pan and cook 30 minutes.
  5. 5. Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 degrees. Garnish with fresh parsley.
Recipe Notes

Source: National Heart, Lung and Blood Institute (NHLBI), Heart Healthy Home Cooking African American Style, p.21

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