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20-Minute Chicken Creole

    Home recipe 20-Minute Chicken Creole

    20-Minute Chicken Creole

    By Joshua McDonald | Main Dishes | Comments are Closed | 20 February, 2017 | 0

    This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions and garlic spices also surround the chicken with delicious color. This main dish can be cooked on the stovetop or with an electric skillet.

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    20-Minute Chicken Creole
    Print Recipe
    • CourseMain Dish
    • CuisineCreole
    Servings
    8 servings
    Cook Time
    20 minutes
    Servings
    8 servings
    Cook Time
    20 minutes
    20-Minute Chicken Creole
    Print Recipe
    • CourseMain Dish
    • CuisineCreole
    Servings
    8 servings
    Cook Time
    20 minutes
    Servings
    8 servings
    Cook Time
    20 minutes
    Ingredients
    • 1 tbsp vegetable oil
    • 2 chicken breasts whole, skinless, boneless
    • 1 can diced tomatoes 14.5 oz, with juice
    • 1 cup chilli sauce low sodium
    • 1 green pepper chopped, large
    • 2 celery stalk chopped
    • 1 onion chopped, small
    • 2 garlic cloves minced
    • 1 tsp dried basil
    • 1 tsp dried parsley
    • 1/4 tsp cayenne pepper
    • 1/4 tsp salt
    Servings: servings
    Instructions
    1. Heat pan over medium-high heat (350 degrees in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165°F (3-5 minutes).
    2. Reduce heat to medium (300 degrees in electric skillet).
    3. Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
    4. Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
    5. Serve over hot, cooked rice or whole wheat pasta.
    6. Refrigerate leftovers within 2-3 hours.
    Recipe Notes

    Source: Oregon State University Cooperative Extension Service,
    Healthy Recipes.

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    • Healthy Resources
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      • Physical Activity
      • Smart Shopping
      • Food Safety
      • Healthy Recipes
      • Gardening & Planting
        • B.R.I.C. Gardening
        • B.R.I.C. Garden Locations
      • Community Involvement
    • Media Publications
      • Magazines
      • Fact Sheets
      • Infographic Sheets
      • Videos
      • Community Food Resource Guide
      • Calendars
    • News & Events
    • Kidz Korner
      • Become a MyPlate Champion
      • Activity Sheets
      • MyPlate Song
      • Champion Certificate
      • Kidz Korner Media
    • C.H.E.F. Camp
      • C.H.E.F. Camp 2024
      • C.H.E.F. Camp 2023
      • C.H.E.F. Camp 2022
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    • About Us
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