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Mock Southern Sweet Potato Pie

    Home recipe Mock Southern Sweet Potato Pie

    Mock Southern Sweet Potato Pie

    By Joshua McDonald | Desserts | Comments are Closed | 7 May, 2020 | 0

    Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal.

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    Mock Southern Sweet Potatoe Pie
    Print Recipe
    Servings
    16 Slices
    Cook Time
    60 Minutes
    Servings
    16 Slices
    Cook Time
    60 Minutes
    Mock Southern Sweet Potatoe Pie
    Print Recipe
    Servings
    16 Slices
    Cook Time
    60 Minutes
    Servings
    16 Slices
    Cook Time
    60 Minutes
    Ingredients
    Crust
    • 1 1/4 Cup flour (all purpose)
    • 1/4 Teaspoon sugar
    • 1/3 Cup milk non-fat
    • 2 Tablespoons vegetable oil
    Filling
    • 1/4 Cup sugar white
    • 1/4 Cup brown sugar packed
    • 1/2 Teaspoon salt low-sodium
    • 1/4 Teaspoon Nutmeg
    • 3 Eggs large; beaten
    • 1/4 Cup Evaporated Milk non-fat (canned)
    • 1 Teaspoon vanilla extract
    • 3 Cups Sweet Potatos cooked, skin removed and mashed
    Servings: Slices
    Instructions
    Oven
    1. Preheat oven to 350 degrees.
    Crust
    1. 1. Combine the flour and sugar in a bowl.
    2. 2. Add milk and oil to the flour mixture.
    3. 3. Stir with fork until well mixed and then form pastry into a smooth ball with your hands.
    4. 4. Roll the ball between two 12 inch squares of waxed paper using short, brisk, strokes until pastry reaches edge of paper.
    5. 5. Peel off top paper and invert crust into pie plate.
    Filling
    1. 1. Combine sugars, salt, spices and eggs.
    2. 2. Add milk and vanilla. Stir.
    3. 3. Add sweet potatoes and mix well.
    4. 4. Pour mixture into pie shell.
    5. 5. Bake for 60 minutes or until crust is golden brown.
    6. 6. Cool and cut into 16 slices.
    Recipe Notes

    Source: National Heart, Lung and Blood Institute (NHLBI), Heart Healthy Home Cooking African American Style, p.24-25

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    • Healthy Resources
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      • Physical Activity
      • Smart Shopping
      • Food Safety
      • Healthy Recipes
      • Gardening & Planting
      • Community Involvement
    • Media Publications
      • Magazines
      • Fact Sheets
      • Infographic Sheets
      • Videos
    • News & Events
    • Kidz Korner
      • Become a MyPlate Champion
      • Activity Sheets
      • MyPlate Song
      • Champion Certificate
    • C.H.E.F. Camp 2022
      • C.H.E.F. Camp 2021
    • FAQs
    • About Us
    • Contact
    S.U. Ag Center SNAP-Ed Program