Cool down in the heat with this fruit cooler. Refreshing orange juice mixed with sweet cantaloupe creates the perfect, easy-to-make drink! You can even get creative and use any fruit you please!
- Cut melon in half. Scoop out seeds, remove rind and discard. Cut melon into 1-inch cubes.
- In blender or food processor, blend melon cubes with 1/2 cup orange juice until smooth.
- Pour puree into pitcher and stir in the remaining orange juice and the sugar. Stir until sugar is dissolved.
- Pour into glasses filled with crushed ice.
For a new twist, try other melons or strawberries in place of the cantaloupe.
Source: California Department of Health Services,
Celebrate Health with a Low Fat Fiesta California Project LEAN
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