Healthy Living... Healthy Communities.

Rise and Shine Parfait

Servings

4Servings

Cook Time

15Minutes

Servings

4Servings

Cook Time

15Minutes

Ingredients

4Cups vanilla yogurtfat-free
2 Peachesmedium; chopped
2Cups Blackberriesfresh
1/2Cup Granolawithout raisins OR Kasi Go Lean Crunch Cereal

Instructions

1) Layer half of the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.

Recipe Notes

Nutrition Facts

1 Servings: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.