One Pot Vegetarian Stew
Servings
8Servings
Cook Time
30Minutes
Servings
8Servings
Cook Time
30Minutes
Ingredients
Instructions
  1. In a large pot, heat oil over medium heat.
  2. Sauté onion, bell pepper, and garlic until tender, about 5 minutes.
  3. Add tomatoes, corn, vegetable broth, chili powder, oregano, and beans. Stir well.
  4. Cover and simmer until thoroughly heated, about 15 minutes.
  5. Spoon into 8 bowls. If desired, top each bowl with one tablespoon of fat free sour cream and serve with whole grain rolls.
Recipe Notes

Chef Tips

  • Cut this recipe in half to save money

 

Nutrition Info and More

Serving size: 1⅓ Cups

Total calories: 201

Total fat: 2 g

Saturated fat: <1 g

Carbohydrates: 38 g

Protein: 11 g

Fiber: 4 g

Sodium: 489 mg