Hummus
This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Servings Prep Time
6servings 20minutes
Servings Prep Time
6servings 20minutes
Ingredients
Instructions
  1. Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
  2. Add the garlic, lemon juice, tahini and oil. Mix well.
Recipe Notes

Serve hummus with fresh raw vegetables, on a piece of pita bread or flour tortilla, on any cracker, or as a sandwich filling on toasted bread.

Source: Simple Healthy Recipes
ONIE Project – Oklahoma Nutrition Information and Education