Baked Parmesan Fish
all-purpose (1 tsp)
leaves removed and crushed
white fish, 6 ounces each
Preheat oven to 350°F. Place cheese, flour and thyme in paper bag.
Individually coat fish by gently shaking in bag; discard coating ingredients.
Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with fork.
Heat skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper.
Serve baked fish topped with mushroom mixture.
Atlantic cod fillets used in nutrition analysis.
Suggest serving over pasta or rice.
Source: ONIE Project – Oklahoma Nutrition Information and Education