Physical Activity is any body movement that works your muscles and requires more energy than resting. Being physically active can improve your overall health. Many people do not get enough physical activity daily. There are many benefits from being physically active. The more you do, the greater the health benefits and the better you’ll feel.
Benefits of Physical Activity:
SNAP-Ed is the nutrition promotion and obesity prevention component of SNAP, the Supplemental Nutrition Assistance Program formerly known as Food Stamps. Contact us to learn more about the benefits participation can provide.